Introduction
Mental health care is evolving rapidly, and Better U has emerged as one of the platforms aiming to make advanced treatments more accessible. With its focus on at-home ketamine therapy, holistic psychiatry, and integration coaching, Better U positions itself as a modern solution for people dealing with depression, anxiety, PTSD, and related conditions.
But is Better U really effective? How much does it cost, and who is it best for? In this review, we break down everything you need to know—from treatment options and pricing to expert analysis of safety, convenience, and overall value.
Better U is an online mental health startup that provides home ketamine therapy for treatment-resistant depression, anxiety, and chronic pain. Services cost between $500 and $792, depending on the package chosen and the number of ketamine sessions you sign up for. . Better U employs larger doses of ketamine to generate a psychedelic sensation in its consumers. This improves neuroplasticity, which is the brain’s ability to adapt and change. This, combined with integration work geared to your specific problem areas, helps users overcome barriers to depression, anxiety, and other mental health issues.
What Is Better U?
Better U is a telehealth mental wellness provider that specializes in ketamine-assisted therapy and holistic psychiatry services delivered remotely. Instead of requiring you to visit a clinic, Better U allows eligible clients to undergo therapy sessions from home with clinical oversight and ongoing integration support.
The company emphasizes that its model is not just about symptom relief but about long-term healing, personal growth, and sustainable well-being.
Additional Features
Better U also provides more features via their mobile app and on their website. Users can track a variety of activities, including fitness, yoga, and meditation. There is also a built-in note place where users can track their mood, which is accessible to the Better U provider. The program also includes educational content on breathing exercises, meditation techniques, and general lifestyle advice.
How Does Better U Rate According to Experts?
From a health writing and analysis standpoint, Better U scores high on innovation and accessibility but comes with some caveats.
✅ Pros:
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Comprehensive care: Combines ketamine therapy + coaching + psychiatric support.
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Remote access: Convenient for people without access to local clinics.
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Structured programs: Plans are transparent, with session counts and pricing outlined.
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Professional team: Led by licensed clinicians and mental health specialists.
❌ Cons:
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Out-of-pocket cost: Insurance coverage is limited.
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Limited availability: Only available in certain U.S. states.
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Research still developing: Psychedelic therapy shows promise but remains under study.
Expert takeaway: Better U may be a good option for people who haven’t had success with traditional treatments and want structured, professionally supported access to ketamine therapy. However, it should not be seen as a one-size-fits-all solution.
About the Company
Better U was created by a team of licensed medical professionals and mental health practitioners. The platform highlights leadership in psychiatry, family medicine, and psychology, ensuring clinical expertise is part of every treatment plan.
The company also emphasizes integration coaching, meaning patients don’t just have treatment sessions—they receive guidance on how to apply insights into daily life, which is a recognized best practice in psychedelic-assisted therapy.
How Does Better U Work?
The process with Better U is straightforward:
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Initial Assessment – Start with a short online questionnaire to see if you qualify.
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Virtual Consultation – A licensed clinician reviews your history and suitability.
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Treatment Preparation – Integration coaching helps set intentions and create a safe environment.
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Ketamine Sessions – Medication is delivered to your home, and you complete sessions following professional guidance.
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Integration Support – After each session, you work with a coach to reflect and apply learnings.
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Ongoing Care – Continued support via a member portal, resources, and optional therapy add-ons.
This model attempts to balance clinical oversight with the flexibility of remote care.
Better U Treatment Options
Better U offers tiered programs designed to match different needs:
1. Introduction Plan
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Best for: People with recent or mild mental health struggles.
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Includes: 5 ketamine sessions, 1 integration session, preparation, clinical consult, and portal access.
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Cost: Around $500 total (~$100 per session).
2. Transformation Plan
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Best for: People with longer-term or more severe challenges.
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Includes: 9 ketamine sessions, 2 integration sessions, clinical consult, and portal access.
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Cost: Around $792 total (~$88 per session).
Extended Plans
For ongoing support, Better U also offers larger packages (15–27 sessions). These bring down the per-session cost but require a higher upfront investment.
How to Get Started
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Visit Better U’s website.
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Complete the 2-minute assessment.
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Book a virtual consultation if you qualify.
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Select a plan (Introduction, Transformation, or extended).
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Begin your treatment and integration journey.
Pricing Breakdown
Better U has a one-time price of $500 to $792, depending on the bundle purchased. The service provides two distinct packages, which differ in the number of ketamine sessions and guided sessions. Better U currently does not accept insurance, however it does accept HSA/FSA payments and payment plans through Affirm. Better U does not provide refunds if you have already begun therapy; however, you may request a refund if you pay for services and are deemed unsuitable for the program.
Pricing and information for the two plans at Better U include:
Introduction Package – $500 ($125 per session)
Ketamine therapy consultation
Virtual clinical appointment
One-on-one treatment preparation
Companion app and member portal
Brainbox starter kit
Medication is delivered directly to the patient
Four ketamine treatment sessions
One integration coaching session
Transformation Package – $792 ($99 per session)
Everything listed in the Introduction Package
Eight ketamine treatment sessions
Two integration coaching sessions
| Plan | Sessions | Integration Sessions | Price per Session | Total Cost |
|---|---|---|---|---|
| Introduction | 5 | 1 | $100 | $500 |
| Transformation | 9 | 2 | $88 | $792 |
| Extended Options | 15–27 | Multiple | $76–$90 | Varies |
💡 Tip: Better U offers financing options to spread costs over monthly payments.
Who Does Better U Serve?
Better U is offered in 35 states for people 18 and older, but service availability varies by state due to provider capacity. Better U is available in the following states: Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kentucky, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, and Wisconsin.
Better U is an excellent choice for people suffering from depression, anxiety, PTSD, or chronic pain who have failed to respond to traditional treatments such as drug management and therapy. It is not recommended for people who have uncontrolled high blood pressure or are pregnant or breastfeeding.
Pros & Cons
Pros
Additional resources are accessible on the app and website
Sessions are self-guided, with playlists linked into the app
Cons
A few journaling prompts are available
There are no integrated therapy sessions, only calls with a coach
Frequently Asked Questions (FAQs)
1. Is Better U safe?
Ketamine therapy has shown effectiveness for depression and anxiety, but risks exist. Better U provides screening, coaching, and medical oversight to improve safety—but patients should always discuss concerns with their healthcare provider.
2. Is it covered by insurance?
At this time, most plans are self-pay only, as insurance companies rarely cover ketamine therapy.
3. Who is eligible?
Eligibility depends on mental health history, current medications, and medical conditions. Severe psychiatric or cardiovascular issues may exclude some patients.
4. Can I cancel my plan?
Better U outlines cancellation and refund terms during enrollment—always review before committing.
5. Does it replace therapy or medication?
No. It is best used as a complementary treatment, not a replacement for emergency care or ongoing psychiatric management.
Conclusion
Better U is part of a new wave of telehealth platforms reshaping mental wellness by offering at-home psychedelic-assisted therapy. Its structured programs, licensed clinicians, and integration support make it more comprehensive than some competitors, while still remaining affordable compared to in-person clinics.
That said, it’s not for everyone—cost, limited availability, and the experimental nature of ketamine therapy should all be considered. If you’re seeking a safe, guided, and modern alternative for depression or anxiety, Better U may be worth exploring.
👉 Final Verdict: Better U is a promising option for those open to psychedelic-assisted therapy, especially if you’re looking for convenience and holistic support.
